Spicy Chickpea & Veggie Wrap (Vegan & Fiber-Rich)

Prepare delicious Spicy Chickpea & Veggie Wrap in minutes with these steps!

📋 Ingredients:

• 1 Master Crafts Food multigrain or whole wheat wrap
• 1/2 cup boiled chickpeas (or canned, drained and rinsed)
• 1/4 cup finely chopped onion
• 1/4 cup diced cucumber
• 1/4 cup grated carrot
• 1/4 cup chopped tomato (firm)
• Fresh coriander or parsley
• 1 tbsp lemon juice
• 1 tsp olive oil
• 1/2 tsp chaat masala or cumin powder
• Salt & black pepper to taste
• Optional: mint chutney or tahini for extra flavor

👨‍🍳 Instructions:

1. In a bowl, mash the chickpeas slightly with a fork — leave some whole for texture.

2. Add chopped onion, cucumber, carrot, tomato, coriander, lemon juice, olive oil, chaat masala, salt and pepper. Mix well.

3. Warm the Master Crafts Food wrap on a pan or skillet for 20–30 seconds.

4. Spread a spoon of mint chutney or tahini (optional) on the wrap.

5. Add a generous scoop of the chickpea mixture in the center.

6. Roll the wrap tightly, slice in half, and serve with lemon wedges or yogurt dip.

This wrap is not only delicious but also packed with plant-based protein, fiber, and essential nutrients — perfect for lunch or a quick evening meal.